When I felt stress, tired or catch a cold, my immune system had weaken and I had swollen in my mouth that I bit in my mouth and I had canker sore. Especially I bite in my mouth around of double teeth or molar teeth.
Religious Balinese people have to grinding their double tooth once in their life time to make double tooth to be flat because the God gets angry to see the double tooth that looks like a Devil. If I could grinding my double tooth I would have reduce the chance to bite inside of my mouth. However, my friend who lives in Bali says that when I had my double tooth grind, my double tooth stings for a month. Balinese people those who can not afford to pay to go to the dentist, they can grind their double tooth after life. Although I can pay for the dentist, but I can not suffer from sting for a long time. so I would be do that after life.
Ointment which contains Dexamethasone or take a medicine which containsVitamin B, I tried to many way of reducing canker sore. Finaly I found a better way of reducing the canker sore, It's a Listerin.
When you bit in your mouth, gargle your mouth in Listerin as soon as possible. Having done that you can protect from caner sore or reduce your sypmtom by sterilizing in your mouth. Sooner gargle is better, so I put small amount of Listerin in a small bottle and put it in my bag when I went out.
Maybe it doesn't helpfull every time. However, definitely you can reduce the posibility to suffer from canker sore.
